How To Combat The Feeling Of Hunger

According to dietitian M. Ginsburg, any person who plunges headlong into work, unaware that eats. When hunger makes itself felt, the man without interrupting the workflow begins to absorb everything at your fingertips. The brain needs to recharge hard, and in the course are chocolates, biscuits, yogurts, which constitute the main snack employee. http://www.zopomobile.cn/forum/viewtopic.php?f=5&t=1958


This means only one thing: at work can and should be there, but not those products, which include taste enhancers and preservatives. Let it be on your desktop your favorite crackers but those crackers that are made personally and at home. There for the company with colleagues - does not mean eating at the call of the body. He tells you when you can eat, a slight feeling of hunger. The main thing to learn is the feeling during the "catch".

No - bans! Being on a diet again and again keeps you from another breakdown. Why it happens? It's simple. If you disable itself categorically never touch the favorite treats or sweets, you will begin to get annoyed when someone else eats it before your eyes. Do not pay attention to work on these things, you are unlikely to succeed have any of the staff certainly offer to go to the coffee shop, or will you, "urged on" eat sweet. It is also important to pay attention to the state of health. Someone contraindicated any excess portion of fat, and she needed someone.