How to lose weight after giving birth for stars - Celebrities are no exception as ordinary women, they are gaining pounds because of hormonal disruptions in appetite, which tripled during the waiting child.
During pregnancy, a woman should eat in a different mode than in normal times dieting generally unacceptable for future moms. Some pregnant added up to 25 extra pounds. After giving birth, new mother worries about the return of its former shape figure. How to lose weight after giving birth star? Consider a few of their recipes to lose weight.
Victoria Beckham - She is quadruple mom. And she always manages to be slim and graceful. All the matter in the diet, which is called "five handfuls" for her, Victoria is taken immediately after birth. The basis of the diet is 5 small meals. Dishes combine high protein content and the obligatory presence of vegetables.
You should drink up to 2 liters of water (pure) daily. Snacking between meals can be, but only nuts and berries fresh. Pilates, according to Victoria, excellent remedy for stomach and flabby muscles.
Angelina Jolie - Mother of many postpartum sits on a low calorie diet consisting of fruits, vegetables, with the addition of ginger and garlic in the dish. She believes that these supplements are a great influence on the acceleration of metabolism; they also contribute to the process of burning excess fat. Jolie is of the opinion that breast feeding her baby helps burn calories. In addition, she is actively engaged in yoga.
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